CoreBalance Therapy LLC - Programs - physical therapy in Flagstaff, physiotherapy, physical therapist, pelvic floor rehabilitation, pelvic floor physical therapy, pelvic pain, chronic pain, fibromyalgia, interstitial cystitis, incontinence, urinary incontinence, stress incontinence, urge incontinence, fecal incontinence, neck pain, back pain, imbalance, vestibular therapy, BPPV, benign paroxysmal positional vertigo, stroke, disequilibrium, unsteadiness of gait, anxiety, depression, eating disorders, obesity, weight management, pain management, CoreBalance Therapy, DeRosa Physical Therapy, Flagstaff Medical Center, Alpha and Omega Physical Therapy, Northern Arizona Orthopedic Physical Therapy, Larson Rehabilitation Services, Personal Care Physical Therapy, Concentra, Resource Physical Therapy, Dry Creek Physical Therapy, Cory Physical Therapy, Flagstaff Physical Therapy, Carter Physical Therapy, Specialized Exercise and Physical Therapy, Verde Valley Medical Center, Verde Valley Physical Therapy, Flagstaff, AZ, Arizona, northern Arizona, Coconino, Yavapai, Coconino County, Yavapai County, Sedona, Camp Verde, Rimrock, Village of Oak Creek, Cottonwood, Jerome, Clarkdale, Cornville, athlete, woman, man, dizzy, pain, elderly, depressed, obese, chronic pain, runner, running, therapist, counseling, Frontier Therapy Services, Amy Flory, Sarah Hudelson, Lesley Lutes, NAU physical therapy, Northern Arizona University Physical Therapy, Choices Integrative Healthcare, pilates, personal training, fitness, gait training, balance, balance training, pelvic floor muscles, pelvic floor physical therapy, Kegels, pilates classes, exercise classes, spine, back, back rehabilitation, core strengthening, neck exercises, back exercises


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Neck and Back Care Classes

CoreBalance Therapy LLC offers a free back and neck clinic designed for the general public to gain information about how to manage neck and back pain.The clinic offers take-home advice regarding posture, appropriate body biomechanics, symptom self-management and injury/pain prevention.
Our therapists are experienced in diagnosis and management of acute and chronic neck and back pain.
See calendar for next clinic time. Contact us to register (registration required).

Pilates Classes

The demand for Pilates and core strengthening is on the rise. It is a method of exercise and physical movement designed to stretch, strengthen and balance the body through core stabilization.
Specific exercises allow improved muscle coordination.
A great adjunct to physical rehabilitation and sports training.
Dancers and actors have been doing it for years.
It provides timeless advice with far reaching effects into your daily activities.
Focused breathing patterns will help you increase your lung capacity and circulation.
Expect improved strength, flexibility and muscle coordination.
Posture and balance can be better than ever.
Bone density and joint health are shown to improve with regular weight bearing exercise and muscle activation.
Experience positive body awareness and image for the first time.
Learn tools to manage back, neck and limb pain by increasing awareness, strength and muscle balance.
Cost for the class is $8 per session, or $80 for a 10-session card.
See calendar for class times. Contact us to register (registration required).

Running Clinics

CoreBalance Therapy, LLC offers a running clinic designed for runners in the general public. The next running clinic is scheduled for Thursday, February 28, 2008. Cost for the clinic is free! Space is limited, so reserve your spot today. Click here for more information!
The clinic offers advice on training errors, shoes and footwear modifications, gait analysis and biomechanics. It also covers Do's and Don'ts regarding running injuries, training guidelines for injured runners and injury and pain prevention.
Sarah Hudelson, PT regularly participates in long distance running events, Amy Flory, PT is an accomplished outdoor athlete, and Thomas Gardner, PT, ATC has experience working with professional and collegiate athletes. Collectively they possess extensive knowledge in gait biomechanics, pain management and injury prevention.
See calendar for next clinic time. This clinic is scheduled twice a year. Contact us to register (registration required). Please download the intake form and complete to bring with you to the clinic.

Post-Partum Body Care Classes

This class is once a month and is for women who are 0-6 months post-partum. If you are wondering why you are having pain and how you can stop it, or how you can "get your body back", this is the class for you The Post-Partum Body Care class is one and a half hours long and costs $5. This class is scheduled once every 2 months. Topics covered will include:
* How and when to exercise your abdominal muscles (they won't "come back" otherwise).
* How to position yourself and your baby to avoid injury and pain.
* Special considerations for mothers who had C-sections.
* Your vagina--will it ever be the same again?
Combine this class with our Mom & Baby class for comprehensive self-care and strengthening for both you and your new baby!
See calendar for next class time. Contact us to register (registration required).

Mom and Baby Classes Classes

This class occurs once every other month and is for moms (and dads) with young babies not yet crawling. This class is one and a half hours long and costs $5. Topics include:
* Infant massage
* Exercise for parent(s) incorporating developmental play with the baby
Handouts will be provided for later reference.
Combine this class with our Post-Partum Body Care class for comprehensive self-care and strengthening for both you and your new baby!
See calendar for next class time. Contact us to register (registration required).

Independent Exercise Programs

Independent training programs:

We offer two types of training programs:
1. Post-rehabilitation training program. This program is for the person who is nearing discharge from physical therapy and is in need of minimal supervision for the exercise program prescribed by the physical therapist. The cost for evaluation and prescribing the program is included in the physical therapy charges to the insurance.
2. Goal-based training program. This program is for someone who wishes to reach a specific fitness goal, such as hiking the Grand Canyon, training for a triathlon, training for a first long-distance run, etc. The initial evaluation and program prescription costs $100.
10-session punch cards for independent sessions cost $80.
Contact us for your initial appointment.